Wednesday, 11 December 2013

Unhealthy Life Style and Depression

It is commonly noticed that people are going for chocolates and indulge in sweet items when they are suffering from the condition of depression.  But they are not familiar that the intake of sweet items can enhance depression.
According to research analysis, a bad diet can actually make you depressed. Researchers have gone through the relationship between food and depression, by observing the eating habits of more than 40,000 middle aged working men and women.
Those people who were not suffering from this condition had started to suffer with depression because of change in eating habits.
Researchers have concluded that around 51% of the people, vulnerable to depression eat junk food items like pizzas, burgers, hot dogs etc. Fizzy drinks, pasta, white rice and bagels are some of the other foods which are a big sign of depression in men and women.
Those people who are maintaining a healthy life style are at a minimum risk of developing different diseases such as Parkinson’s and Alzheimer’s diseases.

Bentham Science Publishers is one of the most remarkable names present in the STM industry. They have a variety of resources available including subscription-based journals and eBooks on topics varying from science, medical, drug discovery to natural science, technology and the like. One of its journals is “Current Nutrition & Food Science”.


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