Food
borne Illness is also known as food poisoning. Food poisoning occurs as a
result of contaminated food intake which consists of parasites, viruses,
bacteria and other toxins.
These contaminants get inside your body
through different resources and make you ill. One of the most common sources of
contamination is the infected food handler. These handlers neither wash their
hands properly nor wear gloves which is a big health concern. Dirty kitchenware
and service utensils are another source of infectivity. The food should be
cooked at hot enough temperature and stored in refrigerator at desired
temperature to avoid food poisoning.
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The
symptoms of food poisoning start to develop within 2 to 6 hours after eating
the contaminated food. The most common symptoms of Food Poisoning include
diarrhea, vomiting, nausea, headaches and abdominal cramps.
Most
of the food poisoning cases do not need any medical attention and you get
recovery after few days of time. But in some cases, if proper safety measures
are not taken, can result into severe worse conditions. Different safety
measures should be taken in these cases to avoid making this condition even
worse.
You should drink plenty of water in order to
overcome the fluid losses created by diarrhea and vomiting, avoid caffeinated
beverages and dairy products, take light meals instead of heavy diet and get
plenty of rest and sleep to help your body for a quick recovery.
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